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Have you been trying to lose body weight but keep finding yourself back at the start?
Are you struggling to figure out a solution to help transform your body and lifestyle?
Have you lost weight already but don’t see the physique you expected?
Or just need a coach to guide you through your journey by breaking it down with simple actionable steps?
...if this sounds like you, you’re in the right place.
READY TO GET STARTED?
Since the moment I left education I have dedicated all my efforts into developing my coaching service and knowledge. This has led to me being able to help transform 100s of men's and women's physiques and lifestyles through coaching.
Coaching with myself isn’t just a simple training and diet plan, you will be provided with all the tools and resources that will help you not just lose weight but also keep it off for life. The tools in coaching have been created over numerous years of experience to provide you the best service possible.
WHAT'S
INC?
VISION
CALL
Discovery calls are the perfect opportunity to map out your action plan, so you’re clear of the journey ahead which will lead to you successfully smashing your goals.
IN DEPTH TRAINING PROGRAM
A in depth program based upon your goals and equipment available. I aim to not just coach you but also educate you which is why all exercises include video tutorials of how to perform.
PERSONALISED NUTRITION PLAN
Based around your requirements and what you enjoy in order to achieve your goals. We don’t do boring diets here at Liam Smith Coaching.
ACCOUNTABILITY & ACCESS TO ME
You’ll have access to myself daily to guide you along the way with any questions or concerns you have.
WEEKLY CHECK INS
Weekly in depth personalised video responses, assessing how your progress has been and what changes are required to continue.
EDUCATION PORTAL
Throughout coaching it’s important to educate you on decisions. You will receive access to my education portal which includes over 50 educational videos to help you succeed, access to all of my recipe books and eating out guides in order to keep your diet enjoyable.
FACEBOOK PRIVATE GROUP
Access to an awesome community of like minded individuals who help support and motivating each other towards achieving amazing results.
HOW TO GET STARTED.
STEP 3
I will call you on the day selected by yourself, we will discuss your previous experiences, what your future goals are and go into depth with a solid action plan to help you get the best results possible!
STEP 2
Once your application is submitted you will receive an invite to get booked in for your free discovery call, please select a day/time that works for you. ( Please allow 30 mins for the call )
STEP 1
Click on the link below and fill out the application form
FAQS.
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Can my plan be based from home?Absolutely! Ideally you would want a gym membership due to the variety of equipment available, but I have some awesome clients who have trained only at home with minimal equipment getting awesome results!
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Does my level of experience matter?Ideally having some experience with exercise will be beneficial for coaching, however all exercise plans will be sent with in depth video tutorials demonstrating each movement.
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Are the meal plans provided and are they restrictive?All plans are based around the feedback you give myself via your client set up form. We will discuss together what’s best for you and create a sustainable plan. I also educate and guide all of my clients to understand a more flexible approach to dieting so it’s more of a lifestyle change.
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I’m a very busy person, how many hours per week will I need to train?Your plan will be based around what realistically you can do, but a minimum of 3 hours per week would be ideal.